Xavier Rachmann 15x500m/0:20r row
7,500
Meters
26:00.2
Time
1:44.0
Pace
591
Calories
150
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 31:00.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 784 |
| Drag Factor | 137 |
June 18, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.2 | 7,500 | 1:44.0 | 311 | 1370 | 30 | 150 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 155 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 34 | 121 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 32 | 141 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 165 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 153 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 142 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 171 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 158 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | 125 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 175 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | 142 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 135 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 178 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 151 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 148 |
| r237 |
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