Xavier Rachmann v1:00/1:00r...12 row
3,459
Meters
12:00.0
Time
1:44.0
Pace
269
Calories
164
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 137 |
June 16, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,459 | 1:44.0 | 310 | 1368 | 28 | 164 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 142 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 153 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 156 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 159 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 166 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 169 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 172 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 172 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 175 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 178 | |
| r: 1:00 | 7 | ||||||
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.