Xavier Rachmann v750m/0:20r...8 row
6,000
Meters
22:26.0
Time
1:52.1
Pace
428
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,152 |
| Overall Time | 25:06.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 117 |
June 13, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 6,000 | 1:52.1 | 248 | 1153 | 25 | |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 27 | |
| r: 0:20 | 18 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 25 | |
| r: 0:20 | 31 | |||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 27 | |
| r: 0:20 | 17 | |||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 25 | |
| r: 0:20 | 21 | |||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:20 | 13 | |||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 25 | |
| r: 0:20 | 17 | |||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 25 | |
| r: 0:20 | 15 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:20 | 20 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.