Xavier Rachmann v4:00/2:00r...7 row
4,817
Meters
19:00.0
Time
1:58.3
Pace
322
Calories
158
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 138 |
June 10, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,817 | 1:58.3 | 211 | 1026 | 26 | 158 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 146 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 155 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 158 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 153 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 161 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 168 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 170 | |
| r: 2:00 | 10 | ||||||
| r197 |
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Workout Graph
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