Xavier Rachmann v2:00/2:00r...5 row
3,514
Meters
14:00.0
Time
1:59.5
Pace
245
Calories
153
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 176 |
June 07, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,514 | 1:59.5 | 205 | 1005 | 25 | 153 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 139 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | 146 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | 155 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 162 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 165 | |
| r: 2:00 | 8 | ||||||
| r66 |
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Workout Graph
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