Xavier Rachmann 5000m row
5,000
Meters
20:08.0
Time
2:00.8
Pace
339
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 123 |
June 02, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 983 | 25 | 163 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | 149 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 26 | 158 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 25 | 162 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 26 | 168 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 23 | 180 |
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Workout Graph
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