Xavier Rachmann v400m/2:19r...7 row
4,600
Meters
17:43.9
Time
1:55.6
Pace
318
Calories
166
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 4,659 |
| Overall Time | 35:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 138 |
May 31, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.9 | 4,600 | 1:55.6 | 226 | 1078 | 27 | 166 | |
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 29 | 148 | |
| r: 2:19 | 12 | ||||||
| 2:16.9 | 600 | 1:54.0 | 236 | 1111 | 28 | 159 | |
| r: 2:51 | 14 | ||||||
| 3:05.5 | 800 | 1:55.9 | 225 | 1072 | 26 | 164 | |
| r: 3:07 | 8 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 170 | |
| r: 2:42 | 8 | ||||||
| 3:12.6 | 800 | 2:00.3 | 201 | 990 | 26 | 174 | |
| r: 3:38 | 12 | ||||||
| 2:15.7 | 600 | 1:53.0 | 242 | 1132 | 27 | 176 | |
| r: 3:04 | 5 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 28 | 176 | |
| r59 |
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