Xavier Rachmann v1:00/2:00r...5 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
274
Calories
158
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 132 |
May 26, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 27 | 158 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 137 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 149 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 160 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 166 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 | 178 | |
| r: 2:00 | 105 | ||||||
| r246 |
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Workout Graph
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