Xavier Rachmann v1:00/2:00r...5 row
3,460
Meters
13:00.0
Time
1:52.7
Pace
245
Calories
163
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 136 |
May 20, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,460 | 1:52.7 | 244 | 1141 | 27 | 163 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 141 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 158 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 | 171 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 175 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 172 | |
| r: 2:00 | 10 | ||||||
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.