Xavier Rachmann v1:00/1:00r...4 row
1,015
Meters
4:00.0
Time
1:58.2
Pace
71
Calories
141
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 136 |
May 19, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 141 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 132 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 136 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 148 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 150 | |
| r: 1:00 | 141 | ||||||
| r395 |
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Workout Graph
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