Xavier Rachmann v1:00/1:00r...7 row
4,603
Meters
17:30.0
Time
1:54.0
Pace
321
Calories
160
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,717 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 138 |
May 10, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,603 | 1:54.0 | 236 | 1111 | 27 | 160 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 135 | |
| r: 1:00 | 28 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 28 | 151 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 159 | |
| r: 2:00 | 12 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 27 | 165 | |
| r: 2:30 | 12 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 167 | |
| r: 3:00 | 12 | ||||||
| 3:30.0 | 914 | 1:54.8 | 231 | 1094 | 26 | 174 | |
| r: 3:30 | 26 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 175 | |
| r: 4:00 | 7 | ||||||
| r114 |
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Workout Graph
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