Xavier Rachmann v1000m/2:00r...2 row
2,000
Meters
9:00.7
Time
2:15.1
Pace
124
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 13:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
December 04, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 24 | ||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | 134 | |
| r: 2:00 | 56 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 23 | ||
| r: 2:00 | 22 | ||||||
| r78 |