Xavier Rachmann 4:00 row
381
Meters
4:00.0
Time
5:14.9
Pace
23
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
January 08, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 381 | 5:14.9 | 11 | 338 | 20 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 36 |
| 2:00.0 | 113 | 4:25.4 | 19 | 364 | 22 |
| 3:00.0 | 104 | 4:48.4 | 15 | 350 | 22 |
| 4:00.0 |