Xavier Rachmann 8000m row
8,000
Meters
39:59.7
Time
2:29.9
Pace
440
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 20, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.7 | 8,000 | 2:29.9 | 104 | 657 | 24 |
| 8:17.9 | 1,600 | 2:35.5 | 93 | 619 | 23 |
| 8:20.9 | 3,200 | 2:36.5 | 91 | 614 | 24 |
| 8:23.0 | 4,800 | 2:37.1 | 90 | 610 | 23 |
| 7:31.8 | 6,400 | 2:21.1 | 124 | 727 | 26 |
| 7:26.1 | 8,000 | 2:19.4 | 129 | 744 | 27 |