Xavier Rachmann v5:00/2:00r...4 row
5,096
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
May 03, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 25 | ||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | 148 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | 160 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 171 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 | 178 | |
| r: 2:00 | 7 | ||||||
| r113 |