Xavier Rachmann v2:00/1:00r...8 row
4,248
Meters
16:00.0
Time
1:52.9
Pace
298
Calories
164
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 138 |
April 19, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,248 | 1:52.9 | 243 | 1134 | 27 | 164 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 150 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 157 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 159 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 166 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 164 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 171 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 171 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 175 | |
| r: 1:00 | 5 | ||||||
| r241 |
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Workout Graph
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