Xavier Rachmann v6:00/2:00r...6 row
4,060
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
168
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 135 |
April 14, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,060 | 1:50.8 | 257 | 1184 | 28 | 168 | |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 26 | 159 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | 164 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 171 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 170 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 171 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 175 | |
| r: 2:00 | 11 | ||||||
| r211 |
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Workout Graph
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