Xavier Rachmann v4:00/2:00r...7 row
4,951
Meters
19:00.0
Time
1:55.1
Pace
342
Calories
166
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 141 |
April 09, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,951 | 1:55.1 | 229 | 1089 | 26 | 166 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 154 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 162 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 166 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 167 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 169 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 172 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 177 | |
| r: 2:00 | 18 | ||||||
| r214 |
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Workout Graph
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