Xavier Rachmann v1:00/1:00r...6 row
5,317
Meters
21:00.0
Time
1:58.4
Pace
356
Calories
152
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 123 |
April 07, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,317 | 1:58.4 | 210 | 1024 | 26 | 152 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 132 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 138 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 150 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 159 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 163 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 174 | |
| r: 1:00 | 13 | ||||||
| r180 |
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Workout Graph
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