Xavier Rachmann v3:00/2:00r...5 row
3,788
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
156
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 124 |
April 02, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 26 | 156 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 146 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 154 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | 159 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 161 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 164 | |
| r: 2:00 | 19 | ||||||
| r240 |
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Workout Graph
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