Xavier Rachmann v5:00/2:00r...5 row
3,905
Meters
15:00.0
Time
1:55.2
Pace
271
Calories
169
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 123 |
March 31, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1087 | 28 | 169 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | 161 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 169 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 171 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 174 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 170 | |
| r: 2:00 | 14 | ||||||
| r130 |
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Workout Graph
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