Simon Baker 2x25:00/4:00r row
11,223
Meters
50:00.0
Time
2:13.6
Pace
671
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,257 |
| Overall Time | 58:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 123 |
March 10, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,223 | 2:13.6 | 147 | 804 | 22 | |
| 25:00.0 | 5,516 | 2:15.9 | 139 | 779 | 22 | |
| 25:00.0 | 5,707 | 2:11.4 | 154 | 830 | 23 | |
| r34 |
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Workout Graph
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