Simon Baker 3x7:00/3:30r row
5,155
Meters
21:00.0
Time
2:02.2
Pace
334
Calories
169
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,195 |
| Overall Time | 31:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 121 |
March 05, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,155 | 2:02.2 | 192 | 959 | 28 | 169 |
| 7:00.0 | 1,737 | 2:00.8 | 198 | 981 | 28 | 166 |
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 28 | 173 |
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 28 | |
| r40 |
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Workout Graph
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