Simon Baker 6x3:00/4:30r row
4,816
Meters
18:00.0
Time
1:52.1
Pace
344
Calories
184
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 45:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 128 |
March 04, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,816 | 1:52.1 | 248 | 1154 | 30 | 184 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | 178 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 184 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 182 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 32 | 185 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 32 | 186 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 32 | 189 |
| r237 |
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Workout Graph
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