Simon Baker 4x8:00/4:00r row
7,720
Meters
32:00.0
Time
2:04.3
Pace
493
Calories
161
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,823 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 119 |
February 28, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,720 | 2:04.3 | 182 | 926 | 25 | 161 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 24 | 159 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 26 | 157 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 28 | 162 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 25 | 167 |
| r103 |
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Workout Graph
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