Simon Baker 3x15:00/2:00r row
10,236
Meters
45:00.0
Time
2:11.8
Pace
617
Calories
147
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,315 |
| Overall Time | 51:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 120 |
February 26, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,236 | 2:11.8 | 153 | 825 | 21 | 147 |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 21 | 148 |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 21 | 147 |
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 22 | |
| r79 |
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Workout Graph
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