Simon Baker 4x4:00/6:00r row
4,248
Meters
16:00.0
Time
1:52.9
Pace
301
Calories
184
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 130 |
February 25, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,248 | 1:52.9 | 243 | 1134 | 30 | 184 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | 185 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | 177 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 185 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 31 | 191 |
| r182 |
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Workout Graph
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