Simon Baker 3x8:00/4:00r row
6,031
Meters
24:00.0
Time
1:59.3
Pace
401
Calories
174
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 125 |
February 24, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,031 | 1:59.3 | 206 | 1007 | 26 | 174 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 26 | 155 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 27 | 178 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 27 | 190 |
| r63 |
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Workout Graph
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