Simon Baker 4x640m/0:35r row
2,560
Meters
9:35.5
Time
1:52.4
Pace
182
Calories
183
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,644 |
| Overall Time | 11:55.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 121 |
February 19, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,560 | 1:52.4 | 246 | 1148 | 30 | 183 |
| 2:22.5 | 640 | 1:51.3 | 254 | 1172 | 29 | 178 |
| 2:25.4 | 640 | 1:53.5 | 239 | 1121 | 30 | 182 |
| 2:27.8 | 640 | 1:55.4 | 227 | 1082 | 30 | 184 |
| 2:19.9 | 640 | 1:49.2 | 268 | 1222 | 32 | 191 |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.