Simon Baker 3x10:00/5:00r row
7,365
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
182
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 118 |
January 30, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365 | 2:02.1 | 192 | 960 | 26 | 182 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 25 | 177 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 26 | 180 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 27 | 189 |
| r74 |
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Workout Graph
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