Simon Baker 2x25:00/4:00r row
11,041
Meters
50:00.0
Time
2:15.8
Pace
649
Calories
184
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,078 |
| Overall Time | 58:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 119 |
January 23, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,041 | 2:15.8 | 140 | 780 | 22 | 184 |
| 25:00.0 | 5,644 | 2:12.8 | 149 | 813 | 22 | 181 |
| 25:00.0 | 5,396 | 2:18.9 | 130 | 748 | 22 | 187 |
| r37 |
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Workout Graph
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