Simon Baker 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 125 |
January 14, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 22 | 167 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 21 | 165 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | 161 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 160 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | 158 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 23 | 191 |
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Workout Graph
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