Simon Baker 2x25:00/4:00r row
11,287
Meters
50:00.0
Time
2:12.8
Pace
676
Calories
180
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,329 |
| Overall Time | 58:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 119 |
January 17, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,287 | 2:12.8 | 149 | 813 | 22 | 180 |
| 25:00.0 | 5,671 | 2:12.2 | 151 | 820 | 22 | 170 |
| 25:00.0 | 5,616 | 2:13.5 | 147 | 805 | 23 | 191 |
| r42 |
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Workout Graph
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