Simon Baker 2x21:00/3:00r row
9,317
Meters
42:00.0
Time
2:15.2
Pace
550
Calories
178
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,350 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 128 |
January 09, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,317 | 2:15.2 | 142 | 787 | 21 | 178 |
| 21:00.0 | 4,697 | 2:14.1 | 145 | 799 | 21 | 175 |
| 21:00.0 | 4,621 | 2:16.3 | 138 | 775 | 22 | 182 |
| r33 |
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Workout Graph
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