Simon Baker 7x3:00/4:30r row
5,564
Meters
21:00.0
Time
1:53.2
Pace
393
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,853 |
| Overall Time | 52:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 33 |
| Stroke Count | 733 |
| Drag Factor | 109 |
June 18, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,564 | 1:53.2 | 241 | 1129 | 33 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 34 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 34 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 34 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 34 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 34 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 33 | |
| r289 |
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Workout Graph
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