Simon Baker 6x750m/2:00r row
4,500
Meters
17:28.9
Time
1:56.5
Pace
311
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 29:28.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 39 |
| Stroke Count | 695 |
| Drag Factor | 75 |
May 21, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 4,500 | 1:56.5 | 221 | 1060 | 39 | |
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 39 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 41 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 39 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 39 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 40 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 40 | |
| r128 |
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