Simon Baker 2x15:00/2:00r row
6,330
Meters
30:00.0
Time
2:22.1
Pace
362
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 118 |
April 15, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 22 | |
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 22 | |
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 23 | |
| r48 |
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Workout Graph
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