Tim Crowley v1:00/2:00r...5 BikeErg
6,362
Meters
13:00.0
Time
2:02.6
Pace
204
Calories
132
Heart Rate
| Rest Distance | 4,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,557 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 78 |
| Revolution Count | 1036 |
| Drag Factor | 78 |
March 19, 2025 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,362 | 2:02.6 | 190 | 953 | 78 | 132 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 69 | 107 | |
| r: 2:00 | 797 | ||||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 77 | 127 | |
| r: 2:00 | 840 | ||||||
| 5:00.0 | 2,480 | 2:00.9 | 198 | 980 | 81 | 141 | |
| r: 2:00 | 867 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 82 | 146 | |
| r: 2:00 | 857 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 84 | 141 | |
| r: 2:00 | 834 | ||||||
| r4,195 |
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Workout Graph
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