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Tim Crowley v10c/0:30r...20 BikeErg

6,357

Meters

13:38.9

Time

2:08.8

Pace

200

Calories

113

Heart Rate

Rest Distance3,803
Rest Time10:00.0
Overall Distance10,160
Overall Time23:38.9
Average Watts164
Calories Per Hour863
RPM86
Revolution Count1165
Drag Factor54

March 14, 2025 08:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:38.9 6,357 2:08.8 164 863 86 113
0:56.7 365 2:35.3 93 621 71 96
r: 0:30 173
0:53.0 361 2:26.8 111 680 75 94
r: 0:30 180
0:49.7 351 2:21.5 123 724 77 98
r: 0:30 180
0:48.1 346 2:19.0 130 748 79 101
r: 0:30 194
0:45.8 338 2:15.5 141 784 81 104
r: 0:30 200
0:50.3 351 2:23.3 119 709 76 100
r: 0:30 202
0:42.7 327 2:10.5 157 840 84 109
r: 0:30 192
0:42.3 326 2:09.7 160 851 85 109
r: 0:30 205
0:40.7 320 2:07.1 170 885 87 114
r: 0:30 195
0:39.6 315 2:05.7 176 906 88 113
r: 0:30 187
0:37.1 305 2:01.6 194 969 91 116
r: 0:30 189
0:37.3 305 2:02.2 191 958 90 118
r: 0:30 191
0:36.8 303 2:01.4 195 972 91 119
r: 0:30 188
0:35.7 298 1:59.7 204 1000 92 120
r: 0:30 194
0:34.6 295 1:57.2 217 1046 94 124
r: 0:30 188
0:35.0 296 1:58.2 212 1028 93 123
r: 0:30 188
0:34.8 295 1:57.9 213 1033 93 122
r: 0:30 182
0:34.1 291 1:57.1 218 1048 93 121
r: 0:30 191
0:33.1 287 1:55.3 228 1085 96 128
r: 0:30 193
0:31.6 280 1:52.8 243 1137 97 131
r: 0:30 191
r3,803

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Workout Graph

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