Tim Crowley v25c/1:00r...12 BikeErg
8,899
Meters
17:41.1
Time
1:59.2
Pace
300
Calories
132
Heart Rate
| Rest Distance | 4,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,767 |
| Overall Time | 29:41.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 75 |
| Revolution Count | 1330 |
| Drag Factor | 101 |
February 15, 2025 11:24:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:41.1 | 8,899 | 1:59.2 | 206 | 1010 | 75 | 132 | |
| 1:50.7 | 822 | 2:14.6 | 143 | 793 | 68 | 112 | |
| r: 1:00 | 415 | ||||||
| 1:39.0 | 789 | 2:05.4 | 177 | 909 | 71 | 120 | |
| r: 1:00 | 447 | ||||||
| 1:33.2 | 765 | 2:01.8 | 194 | 966 | 73 | 126 | |
| r: 1:00 | 432 | ||||||
| 1:31.0 | 756 | 2:00.3 | 201 | 990 | 75 | 131 | |
| r: 1:00 | 407 | ||||||
| 1:30.0 | 751 | 1:59.8 | 203 | 999 | 75 | 130 | |
| r: 1:00 | 427 | ||||||
| 1:28.2 | 743 | 1:58.7 | 209 | 1020 | 76 | 134 | |
| r: 1:00 | 419 | ||||||
| 1:27.0 | 738 | 1:57.8 | 214 | 1035 | 76 | 136 | |
| r: 1:00 | 402 | ||||||
| 1:24.9 | 728 | 1:56.6 | 221 | 1059 | 77 | 139 | |
| r: 1:00 | 411 | ||||||
| 1:22.1 | 715 | 1:54.8 | 231 | 1095 | 78 | 141 | |
| r: 1:00 | 377 | ||||||
| 1:20.2 | 706 | 1:53.5 | 239 | 1121 | 79 | 141 | |
| r: 1:00 | 382 | ||||||
| 1:18.1 | 696 | 1:52.2 | 248 | 1152 | 80 | 149 | |
| r: 1:00 | 370 | ||||||
| 1:16.8 | 689 | 1:51.4 | 253 | 1169 | 80 | 150 | |
| r: 1:00 | 379 | ||||||
| r4,868 |
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Workout Graph
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