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Tim Crowley v10c/0:30r...20 BikeErg

5,843

Meters

11:29.5

Time

1:58.0

Pace

200

Calories

118

Heart Rate

Rest Distance3,838
Rest Time10:00.0
Overall Distance9,681
Overall Time21:29.5
Average Watts213
Calories Per Hour1033
RPM78
Revolution Count900
Drag Factor91

February 14, 2025 12:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:29.5 5,843 1:58.0 213 1033 78 118
0:41.6 320 2:10.0 159 848 71 99
r: 0:30 196
0:41.6 324 2:08.3 165 869 72 105
r: 0:30 196
0:41.3 322 2:08.2 166 870 73 105
r: 0:30 209
0:39.6 316 2:05.3 178 912 74 109
r: 0:30 200
0:38.2 309 2:03.6 185 937 75 111
r: 0:30 202
0:36.9 304 2:01.3 196 973 76 112
r: 0:30 199
0:35.7 299 1:59.3 206 1007 77 114
r: 0:30 200
0:35.3 297 1:58.8 208 1017 78 117
r: 0:30 201
0:34.1 292 1:56.7 220 1056 79 120
r: 0:30 187
0:33.2 287 1:55.6 226 1078 80 122
r: 0:30 194
0:33.5 289 1:55.9 225 1073 79 121
r: 0:30 190
0:32.4 283 1:54.4 233 1102 82 123
r: 0:30 185
0:32.5 284 1:54.4 234 1103 81 122
r: 0:30 182
0:32.3 283 1:54.1 235 1110 80 123
r: 0:30 187
0:31.3 278 1:52.5 245 1143 82 125
r: 0:30 191
0:31.0 276 1:52.3 247 1150 81 126
r: 0:30 180
0:30.5 274 1:51.3 254 1173 83 128
r: 0:30 183
0:30.1 272 1:50.6 258 1188 84 128
r: 0:30 182
0:30.3 273 1:50.9 256 1181 83 128
r: 0:30 186
0:28.2 262 1:47.6 281 1266 85 132
r: 0:30 188
r3,838

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Workout Graph

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