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Tim Crowley v10c/0:30r...20 BikeErg

5,264

Meters

9:30.3

Time

1:48.3

Pace

200

Calories

132

Heart Rate

Rest Distance3,921
Rest Time10:00.0
Overall Distance9,185
Overall Time19:30.3
Average Watts275
Calories Per Hour1247
RPM82
Revolution Count780
Drag Factor101

January 25, 2025 10:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:30.3 5,264 1:48.3 275 1247 82 132
0:31.1 274 1:53.5 239 1123 79 108
r: 0:30 190
0:33.0 287 1:54.9 230 1092 76 117
r: 0:30 186
0:31.4 279 1:52.5 246 1144 78 125
r: 0:30 203
0:31.7 281 1:52.8 244 1139 79 127
r: 0:30 197
0:32.3 283 1:54.1 235 1110 78 126
r: 0:30 200
0:31.5 279 1:52.9 243 1136 78 126
r: 0:30 194
0:30.6 275 1:51.2 254 1174 80 126
r: 0:30 198
0:30.9 276 1:51.9 249 1158 80 130
r: 0:30 205
0:30.7 276 1:51.2 254 1175 80 128
r: 0:30 191
0:30.7 275 1:51.6 252 1165 80 128
r: 0:30 189
0:27.9 261 1:46.8 287 1286 84 132
r: 0:30 199
0:27.9 260 1:47.3 283 1274 84 136
r: 0:30 203
0:27.5 259 1:46.1 292 1306 83 136
r: 0:30 195
0:27.6 259 1:46.5 289 1295 83 136
r: 0:30 203
0:26.9 255 1:45.4 298 1326 85 139
r: 0:30 197
0:25.9 251 1:43.1 319 1396 86 142
r: 0:30 195
0:24.4 241 1:41.2 337 1460 89 145
r: 0:30 195
0:22.9 232 1:38.7 364 1552 89 147
r: 0:30 193
0:23.7 237 1:40.0 350 1504 89 150
r: 0:30 193
0:21.7 225 1:36.4 390 1642 91 151
r: 0:30 195
r3,921

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Workout Graph

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