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Tim Crowley v10c/0:30r...20 BikeErg

5,637

Meters

10:50.6

Time

1:55.4

Pace

200

Calories

132

Heart Rate

Rest Distance4,201
Rest Time10:00.0
Overall Distance9,838
Overall Time20:50.6
Average Watts228
Calories Per Hour1083
RPM78
Revolution Count830
Drag Factor104

January 18, 2025 13:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:50.6 5,637 1:55.4 228 1083 78 132
0:50.2 349 2:23.8 118 704 61 102
r: 0:30 194
0:45.6 338 2:14.9 143 790 66 104
r: 0:30 206
0:42.5 327 2:09.9 159 848 68 105
r: 0:30 211
0:40.3 319 2:06.3 174 897 70 112
r: 0:30 206
0:37.2 306 2:01.5 195 970 73 122
r: 0:30 215
0:35.0 296 1:58.2 212 1028 75 124
r: 0:30 218
0:33.4 289 1:55.5 227 1080 75 129
r: 0:30 214
0:32.3 284 1:53.7 238 1118 78 129
r: 0:30 217
0:31.0 277 1:51.9 250 1159 79 132
r: 0:30 216
0:30.7 276 1:51.2 254 1175 80 135
r: 0:30 217
0:29.5 270 1:49.2 268 1223 81 139
r: 0:30 211
0:28.5 265 1:47.5 281 1268 82 141
r: 0:30 214
0:27.9 261 1:46.8 287 1286 82 142
r: 0:30 218
0:27.0 256 1:45.4 298 1326 85 146
r: 0:30 209
0:27.1 257 1:45.4 299 1327 84 145
r: 0:30 207
0:27.2 258 1:45.4 299 1327 84 145
r: 0:30 205
0:27.5 259 1:46.1 292 1306 83 145
r: 0:30 208
0:27.4 259 1:45.7 296 1317 83 145
r: 0:30 207
0:25.3 247 1:42.4 326 1420 85 149
r: 0:30 205
0:24.7 244 1:41.2 337 1461 87 150
r: 0:30 203
r4,201

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Workout Graph

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