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Tim Crowley v10c/0:30r...20 BikeErg

5,258

Meters

10:06.3

Time

1:55.3

Pace

200

Calories

134

Heart Rate

Rest Distance3,808
Rest Time10:00.0
Overall Distance9,066
Overall Time20:06.3
Average Watts228
Calories Per Hour1085
RPM79
Revolution Count772
Drag Factor104

January 10, 2025 10:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:06.3 5,258 1:55.3 228 1085 79 134
0:51.5 353 2:25.8 113 687 61 97
r: 0:30 140
1:05.7 300 3:39.0 33 414 40 109
r: 0:30 215
0:34.2 292 1:57.1 218 1049 75 120
r: 0:30 209
0:31.6 280 1:52.8 243 1137 78 127
r: 0:30 219
0:30.3 274 1:50.5 259 1190 79 134
r: 0:30 209
0:28.9 266 1:48.6 273 1239 81 135
r: 0:30 207
0:27.1 256 1:45.8 295 1315 84 140
r: 0:30 200
0:25.8 250 1:43.2 318 1395 86 142
r: 0:30 196
0:25.0 244 1:42.4 325 1419 86 143
r: 0:30 203
0:23.6 236 1:40.0 350 1504 89 143
r: 0:30 189
0:27.9 255 1:49.4 267 1219 80 140
r: 0:30 194
0:26.7 252 1:45.9 294 1312 83 139
r: 0:30 185
0:25.6 248 1:43.2 318 1395 84 140
r: 0:30 177
0:26.5 252 1:45.1 301 1335 84 138
r: 0:30 179
0:26.6 253 1:45.1 301 1336 83 139
r: 0:30 177
0:25.9 250 1:43.6 315 1383 86 140
r: 0:30 177
0:26.5 252 1:45.1 301 1335 84 139
r: 0:30 181
0:26.4 253 1:44.3 308 1360 84 140
r: 0:30 187
0:26.4 253 1:44.3 308 1360 84 141
r: 0:30 178
0:24.1 238 1:41.2 337 1460 87 145
r: 0:30 186
r3,808

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