Tim Crowley v2:00/1:00r...7 BikeErg
8,288
Meters
17:00.0
Time
2:03.0
Pace
266
Calories
128
Heart Rate
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,969 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 77 |
| Revolution Count | 1312 |
| Drag Factor | 99 |
January 08, 2025 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,288 | 2:03.0 | 188 | 946 | 77 | 128 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 70 | 107 | |
| r: 1:00 | 386 | ||||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 77 | 120 | |
| r: 1:00 | 380 | ||||||
| 2:00.0 | 976 | 2:02.9 | 188 | 948 | 80 | 125 | |
| r: 1:00 | 382 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 79 | 125 | |
| r: 1:00 | 377 | ||||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 78 | 138 | |
| r: 1:00 | 389 | ||||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 79 | 138 | |
| r: 1:00 | 399 | ||||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 77 | 144 | |
| r: 1:00 | 368 | ||||||
| r2,681 |
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Workout Graph
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