Tim Crowley v1:40/0:20r...10 BikeErg
7,661
Meters
16:40.0
Time
2:10.5
Pace
230
Calories
118
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,884 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 74 |
| Revolution Count | 1241 |
| Drag Factor | 79 |
January 07, 2025 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,661 | 2:10.5 | 157 | 841 | 74 | 118 | |
| 1:40.0 | 681 | 2:26.8 | 111 | 680 | 66 | 102 | |
| r: 0:20 | 104 | ||||||
| 1:40.0 | 732 | 2:16.6 | 137 | 772 | 71 | 108 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 771 | 2:09.7 | 160 | 852 | 75 | 119 | |
| r: 0:20 | 125 | ||||||
| 1:40.0 | 781 | 2:08.0 | 167 | 873 | 76 | 123 | |
| r: 0:20 | 115 | ||||||
| 1:40.0 | 772 | 2:09.5 | 161 | 854 | 75 | 118 | |
| r: 0:20 | 125 | ||||||
| 1:40.0 | 767 | 2:10.3 | 158 | 843 | 74 | 121 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 794 | 2:05.9 | 175 | 902 | 77 | 124 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 782 | 2:07.8 | 167 | 876 | 76 | 124 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 784 | 2:07.5 | 169 | 880 | 76 | 121 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 796 | 2:05.6 | 177 | 907 | 77 | 126 | |
| r: 0:20 | 130 | ||||||
| r1,223 |
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Workout Graph
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