Tim Crowley v2000m/1:00r...5 BikeErg
10,000
Meters
21:07.4
Time
2:06.7
Pace
315
Calories
122
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,995 |
| Overall Time | 26:07.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 77 |
| Revolution Count | 1635 |
| Drag Factor | 77 |
January 05, 2025 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:07.4 | 10,000 | 2:06.7 | 172 | 891 | 77 | 122 | |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 69 | 101 | |
| r: 1:00 | 410 | ||||||
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 75 | 110 | |
| r: 1:00 | 401 | ||||||
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 78 | 120 | |
| r: 1:00 | 394 | ||||||
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 82 | 136 | |
| r: 1:00 | 403 | ||||||
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 85 | 145 | |
| r: 1:00 | 387 | ||||||
| r1,995 |
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Workout Graph
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