Tim Crowley v1:00/2:00r...5 BikeErg
6,614
Meters
13:00.0
Time
1:57.9
Pace
222
Calories
138
Heart Rate
| Rest Distance | 4,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,919 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 81 |
| Revolution Count | 1076 |
| Drag Factor | 128 |
March 30, 2024 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,614 | 1:57.9 | 213 | 1034 | 81 | 138 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | 111 | |
| r: 2:00 | 872 | ||||||
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 79 | 132 | |
| r: 2:00 | 895 | ||||||
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 85 | 145 | |
| r: 2:00 | 841 | ||||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 86 | 149 | |
| r: 2:00 | 874 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 91 | 156 | |
| r: 2:00 | 823 | ||||||
| r4,305 |
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Workout Graph
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