Tim Crowley v5:00/0:30r...16 BikeErg
6,329
Meters
12:30.0
Time
1:58.5
Pace
212
Calories
128
Heart Rate
| Rest Distance | 4,836 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,165 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 75 |
| Revolution Count | 949 |
| Drag Factor | 99 |
January 16, 2026 10:54:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 6,329 | 1:58.5 | 210 | 1023 | 75 | 128 | |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 731 | 64 | 108 | |
| r: 0:30 | 215 | ||||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 78 | 121 | |
| r: 0:30 | 214 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 80 | 130 | |
| r: 0:30 | 210 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 82 | 135 | |
| r: 0:30 | 218 | ||||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 82 | 138 | |
| r: 0:30 | 197 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 82 | 137 | |
| r: 0:30 | 198 | ||||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 84 | 141 | |
| r: 0:30 | 199 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 84 | 143 | |
| r: 0:30 | 198 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 84 | 144 | |
| r: 0:30 | 186 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 84 | 145 | |
| r: 0:30 | 189 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 86 | 146 | |
| r: 0:30 | 191 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 84 | 146 | |
| r: 0:30 | 188 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 86 | 148 | |
| r: 0:30 | 182 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 84 | 149 | |
| r: 0:30 | 185 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 84 | 149 | |
| r: 0:30 | 179 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 84 | 151 | |
| r: 5:00 | 1,887 | ||||||
| r4,836 |
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Workout Graph
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