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Tim Crowley v5:00/0:30r...21 BikeErg

9,406

Meters

19:30.0

Time

2:04.3

Pace

302

Calories

140

Heart Rate

Rest Distance4,114
Rest Time10:30.0
Overall Distance13,520
Overall Time30:00.0
Average Watts182
Calories Per Hour925
RPM80
Revolution Count1408
Drag Factor99

January 11, 2026 11:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:30.0 9,406 2:04.3 182 925 80 140
5:00.0 2,110 2:22.1 122 719 64 106
r: 0:30 215
0:30.0 250 2:00.0 203 997 74 120
r: 0:30 224
0:30.0 262 1:54.5 233 1102 78 131
r: 0:30 223
0:30.0 268 1:51.9 250 1158 80 135
r: 0:30 221
0:30.0 274 1:49.4 267 1217 82 139
r: 0:30 214
0:30.0 277 1:48.3 276 1248 82 142
r: 0:30 211
0:30.0 279 1:47.5 282 1268 84 144
r: 0:30 207
0:30.0 280 1:47.1 285 1279 84 143
r: 0:30 202
0:30.0 281 1:46.7 288 1289 84 143
r: 0:30 198
0:30.0 281 1:46.7 288 1289 84 144
r: 0:30 196
0:30.0 283 1:46.0 294 1311 84 143
r: 0:30 190
0:30.0 283 1:46.0 294 1311 84 144
r: 0:30 188
0:30.0 282 1:46.3 291 1300 84 143
r: 0:30 191
0:30.0 279 1:47.5 282 1268 82 142
r: 0:30 188
0:30.0 285 1:45.2 300 1332 84 146
r: 0:30 181
0:30.0 278 1:47.9 279 1258 82 156
r: 0:30 176
0:30.0 280 1:47.1 285 1279 84 155
r: 0:30 169
0:30.0 283 1:46.0 294 1311 84 155
r: 0:30 185
0:30.0 275 1:49.0 270 1227 82 155
r: 0:30 165
0:30.0 274 1:49.4 267 1217 82 155
r: 0:30 188
5:00.0 2,043 2:26.8 111 680 62 110
r: 0:30 182
r4,114

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Workout Graph

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